describe how effective communication of feelings could help you prevent adverse effects of emotional stress

because

Explanation:

By communicating in this way, you'll also experience a process that lowers stress and supports physical and emotional well-being. If the person you're talking to is calm, for example, listening in an engaged way will help to calm you, too.

answer; repetitive thoughts; ritualistic behaviors;

answer; ///attempts to change more than once behavior at the same time;