Is giving priority to one's own goals over group goals and defining one's identity in terms of personal attributes rather than group identifications.

The answer is individualism
I hope that helped

Answer your question i wanna is your gonna i wanna is the time for a good night

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.