According to the gospels, where did jesus deliver his message and to whom

Answer sermon on the and to his disciples i believe this is plz check thuo

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.