mention three reasons why the ability to adapt to change is important for improvement of your quality of life​

Adapting to a change is a skill that can make you more flexible, and that everyone needs to have.
1. it could create happiness and overall life satisfaction, so therefore this can result in less mental illnesses.
2. adaptability can open your mind to new ideas, increases willingness.
3. change is good for your sled- grow. this means it’s important to your personal development, it’s something different in life and maybe something to look forward to.
4. having a change makes it possible for it to go smoother next time, for example another change means your used to what might happen and you may expect the same.
However, you could mention consequences such as, taking a while to get used to or stress for a while. But everything is changing so things are always going to be unstable and the faster you understand that the easier people will adapt to new challenges and changes in their life.

What’s the needed here?

In spanish a lot is mucho or demaciado