Give risk prevention tips in dancing?

please give me brainlist and follow

Explanation:

Dance Injury Prevention

Eat well and stay hydrated before, during and after class.

Get enough rest and avoid overtraining.

Do cross-training exercises to build strength and endurance in all parts of your body.

Always wear proper shoes and attire.

Always warm-up before training or performances.

* Eat well and stay hydrated before, during and after class.

* Get enough rest and avoid overtraining.

* Do cross-training exercises to build strength and endurance in all parts of * * your body.

* Always wear proper shoes and attire.

* Always warm-up before training or performances.

Explanation:

fall out boy's member roster hasn't changed since 2003: andy hurley on drums, joe trohman with guitar, pete wentz on bass, and patrick stump as lead vocals. after fall out boy's hiatus though, the lead singer patrick stump did lose weight; however.

terrible music.