The diagrams are showing a cell undergoing a mitotic division at different points of anaphase. use the abc labels on the drawings to indicate the sequential order.

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these