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Mark is a 25 year old sedentary male who weighs 250 pounds and is 6'0'. his rda for protein is 90 grams (based on 0.8g/kg). he wants to gain muscle so he starts to lift weights. which protein intake listed below would meet his needs now that he is strength training? (choose the best answer.)
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Mark is a 25 year old sedentary male who weighs 250 pounds and is 6'0'. his rda for protein is 90 gr...
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