What is mitosis and it's phases

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There are four stages of mitosis: prophase, metaphase, anaphase and telophase.1) Prophase: chromatin into chromosomes, the nuclear envelope break down, chromosomes attach to spindle fibres by their centromeres 2) Metaphase: chromosomes line up along the metaphase plate (centre of the cell) 3) Anaphase: sister chromatids are pulled to opposite poles of the cell 4) Telophase: nuclear envelope reforms, chromosomes unfold into chromatin, cytokinesis can begin The order of the stages of mitosis can be remembered using the mnemonic PMAT.

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explanation:

your body is trying to warm itself up. or more precisely, sensors in your skin send messages to your brain to generate heat to your body.