Getting adequate sleep is an important part of physical health. select the best answer from the choices provided. t f

The given statement is true.

Sleeping is very important for the normal functioning of the human body. It restores the body energy as during sleep, the body creates more ATP molecules than it spend. Not getting enough amount of sleep can lead to many disturbances in the body and can even lead to cognitive impairments, as the body would not get enough amount of rest it requires. Sleeplessness causes the lethargy and fatigue. so, it is very important to sleep for at least 6-8 hours a day (for human adults).

i think the answer is b.