English, 26.10.2020 16:40 carlosiscr7
Walking for Exercise
Walking is a good form of exercise, as it provides many health benefits. However, making walking beneficial requires understanding and planning.
Proper Technique
While walking may seem like a relatively simple task, walking for exercise is different. The head should be up and the shoulders should be relaxed. Arms should be slightly bent and swung back and forth as one walks. While the heart should not be racing as one walks, the pulse should be elevated.
Planning
Walking for exercise should be planned, just like any other time of exercise. Set aside a certain amount of time each day. Sixty minutes of physical activity daily is recommended. However, if walking is a new form of physical activity, it is acceptable to start with a short amount of time and increase the time spent walking each day.
Remember, physical activity is important for one's health, and walking is a good form of exercise.
1
Which statement is an important point in the passage?
A.
Remember, physical activity is important for one’s health, and walking is a good form of exercise.
B.
Walking is a good form of exercise, as it provides many health benefits.
C.
Set aside a certain amount of time each day.
D.
Sixty minutes of physical activity daily is recommended.
Answers: 1
English, 21.06.2019 17:40
Read the excerpt from how the grimm brothers saved the fairy tale. which idea does the author develop with the text example cited in the excerpt ?
Answers: 2
English, 22.06.2019 01:30
Based on part two of trifles, which of the following images most reinforces the them of loneliness that exists throughout the play?
Answers: 1
English, 22.06.2019 03:00
What lines in this expert from act v of shakespeare’s romeo and juliet create dramatic irony
Answers: 1
Walking for Exercise
Walking is a good form of exercise, as it provides many health benefits. Howev...
Mathematics, 08.12.2020 21:50
Computers and Technology, 08.12.2020 21:50
English, 08.12.2020 21:50
Mathematics, 08.12.2020 21:50
Mathematics, 08.12.2020 21:50
Mathematics, 08.12.2020 21:50
Mathematics, 08.12.2020 21:50
Mathematics, 08.12.2020 21:50