Hps for Teens A few simple tips can help you sleep better. First, create a relaxing
sleep environment. Most people sleep best in a space that is quiet and
dark, with no distractions. Next, signal your body that it's time for sleep
by going to bed at the same time every night. You should also make
sure to get regular exercise. Physical activity helps you feel tired and
releases good sleep chemicals into the brain. Finally, take time to wind
down from your day. Meditate, listen to soothing music, or do some
light reading. If you take these steps, you'll soon find yourself enjoying
your bedtime routine and waking up refreshed.
A. It reinforces the sleep advice in the text and gives a few additional
tips.
B. It offers suggestions for how teens should decorate their
bedrooms to create a restful environment.
C. It provides reasons to support the commitment to getting a good
night's sleep.
D. It expands on the text's suggestion to get enough physical activity.