Does anyone have any tips for when you have anxiety & panic attacks during classes?

When you are in the middle of an anxiety attack or a panic attack I recommend breathing slowely and counting back to ten (thinking about comforting songs that are peaceful is always helpful). Reminding yourself that nobody is perfect and that you are loved and important helps as well. Just remember everything is going to be okay.

I hope this helps UwU

i don't really love my math teacher

explanation:

and the reason being is because she get me in trouble for the smallest things that i really don't be doing all the time it be my friends that's around me.and i love to do things that other people but when she get on my nerves i don't talk to no one i just sit there and do my work half the time.

really not a paragraph just don't want to say a lot about her : )