Share your Thoughts & Feelings Suggested Time Allotment: 10 minutes

Letting Go

1. Draw six to eight balloons on a clean sheet of paper/bond paper.

2. Think carefully about the things about yourself that hold you back from exercising

better self-discipline.

3. Close your eyes for a while and imagine letting go of your unhelpful behaviors, traits

and practices.

4. Are you ready to let go? When you are, write the behaviors, traits and practices you

have identified inside the balloon drawings which you think are not helping you

exercise better self-discipline.