List 10 requirements for staying healthy.
also , why is it necessary to be healthy?

Path to improved health

Eat healthy. What you eat is closely linked to your health. ...Get regular exercise. ...Lose weight if you're overweight. ...Protect your skin. ...Practice safe sex. ...Don't smoke or use tobacco. ...Limit how much alcohol you drink. ...Questions to ask your doctor.

list 10 requirements for staying healthy.Eat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight. on the move, make it a habitStart now! And keep changing gradually.why is it necessary to be healthy? a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.