1. list five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit. asap

physical activity is good to lift you mood and make you feel productive and good, so that'd be mental and emotional benefit. obviously it could also be a physical benefit because you are becoming more healthy. another mental benefit would be if you needed a distraction from something unsettling or upsetting. a social benefit would be if you did a physical activity to help others such as walks for cancer and such, or if you were like a physical trainer that helps other people get fit and stuff. hope this helps :)

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and 3 true im assuming these are true or false. hope this

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.