Rapidly increasing the intensity of workouts is the core principle of overload. t or f

I believe the answer is true, Because if you rapidly increase intensity, it causes your muscles to go into shock and produce adrenaline.

The answer is False.

Overload is basically when you put tones of tress on your body by working out more, and pushing your body to it's max limits. Overload occurs only when you keep pushing, your body starts to stress because it's constantly working. Pushing, and pushing your workout sessions can put alot of stress on you body expessialy if you don't take a break.

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