Practice and specific training can improve components of skill-related fitness limited by heredity. select the best answer from the choices provided. t f

This is true.  If it has nothing or little to do with genetics than it is a skill based action, practice and repetition can help improve these.

i don't think so because different teachers have different materials. tehy teach differently, unless you know for sure your teacher is the exact same as others. i would just contact ur teacher

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