In order to get the most benefits from exercise with last amount of risk you should

In order to get the most benefits from exercise with the least amount of risk, you should:

Exercise at a high intensity such as sprinting or running.

Exercise at a moderate intensity such as brisk walking, swimming or cycling

Exercise at a low intensity.

The intensity doesn't matter.

5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )

i don't know im sorry.