Write a 150 word description of two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness.

The first way in which I would improve my activity level would be by walking everywhere, as opposed to driving. This would force me to exercise while gorcery shopping, going to school or running errands. I would measure this by using a pedometer. The other measure I would implement would be lifting weights at home before school. I would measure the effectiveness of this routine by tracking the weight I'm lifting, and whether this improves over time.

do you have any answer choices?