What are 4 components of effective refusal skills

Stand or kneel behind the child and wrap your arms around his or her waist. locate the navel with one or two fingers in the middle of the child’s abdomen. just above the navel and well below the lower tip of the breastbone

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle