How do psychologists their patients control feelings of anxiety?

Answer with Explanation

The anxiety is the response of stress and fear like anxiety usually happens before the test is going to start, the first day on a job and other situations in which person feels the fear or stress in doing or completing the task. The psychologist suggested avoiding anxiety person do following things.

A person should go out, spent time on other things.Eat a good diet Do not use the alcoholic drinks and nicotine and caffeine contained substancesGet the proper sleepDo exercise or yogaCount till 10 silentlyAvoid to think about same things and try to overlook the situation.

Ibelieve the answer is d.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)