Match the nutrient with the correct food source.
zinc
protein
vitamin d
vitamin b12
omega 3
calcium
iron

sunlight, supplement

fortified soymilk, yeast, supplement

dark green leafy vegetables, dried fruit

enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

greens, tofu, calcium-fortified orange juice

whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat

analogues, vegan protein powder

soy products, legumes, grains, cheese, nuts

Zinc - whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat

Protein - analogues, vegan protein powder

Vitamin D - Sunlight, supplement

Vitamin B12 - Fortified soymilk, yeast, supplement

Omega 3 - Enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement

Calcium - greens, tofu, calcium-fortified orange juice

Iron - soy products, legumes, grains, cheese, nuts

Explanation:

There are many vitamins and minerals found in a variety of food. Although some people experience deficiencies in these essential nutrients, and are required to eat more of some foods or take supplements. Supplements are usually taken as a last resort, because they sometimes are not completely absorbed by the body.

For example, Vitamin D is easily produced by exposing the skin to sunlight, however if you live in areas where there is very little sunlight, a supplement may be required.

i guess, eat something healthy then boom you good lol jk

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.