50 points
plz

in a minimum of 6-8 sentences, define aerobic and anaerobic exercise. explain the differences, similarities and provide specific examples. you should include at least 2 differences, similarities and examples for each. (if you are unsure, review the recording from class)

Anaerobic Exercises: Burst of energy over a short period of time.

Aerobic Exercises: Energy that is used over a longer period of time.

Similarities:

Both are forms of exerciseThey both use glucose as the starting molecule

Differences:

Oxygen is not present in Anaerobic exercise, but is present in Aerobic exercise. Aerobic exercise is performed at a low intensity, while Anaerobic exercise is performed at a higher intensity.

Examples:

Anaerobic: Sprinting and Weightlifting

Aerobic: Jump Rope and Zumba Class

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

They break down fat