When lifting weights, it is important to use what type of movements.
a. smooth
b. quick
c. abrupt
d. angled

A

Explanation:

Smooth movements help to keep you from damaging yourself or straining muscles.

The answer for this question would be A. Smooth

While working out, you must be careful not to hurt, damage or tear muscles. If you are lifting weights, and do it quickly or abruptly, you could easily do something wrong and may need to perform extra stretches to repair the now damaged muscles.

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