If you were running a marathon, which type of muscle fibers would be most useful to you?

Slow twitch muscle fibers. They help enable long endurance, which would be useful for marathon length running. Skeletal muscle fiber is encircled by a plasma membrane called the sarcolemma, which holds sarcoplasm, the cytoplasm of muscle cells. It gives the cell its striated appearance.

Olfactory epithelium i believe