Explain in detail how the nervous system you react to the stimuli of a burning your hand on a hot stove.

Contact with the hot pot triggers the start of a series of events in the body to evoke a response. At the point of contact with the hot pot, skin receptors quickly send nerve impulses (electrical) to the spinal cord (central nervous system) via sensory neurons

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist