Why is "no pain, no gain" an exercise myth?

a. pain is your body's way of saying something is wrong.
b. pain will stop weight loss from occurring.
c. pain proves that weight loss is occurring in that region.
d. pain only occurs when fat is turning into muscle.

It is a myth.

Explanation:

If its painful, its working. If you dont feel the immediate affects after exercising, then you wont lose weight.

treatments and vaccines : )

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