One way to avoid tedium in your workouts and keep you motivated might be scheduling workouts with your friend for consistent days and times joining a gym and attending the same class multiple times per week incorporating additional sports or activities into your lifestyle focusing on at-home activities instead of activities at a gym or fitness center

the 1st one.

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answer: my answer would be a) scheduling workouts with your friend for consistent days and time

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for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.

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daily refers to frequency, like weekly or monthly. take this medicine twice daily, once in the morning and again at bedtime. on a daily basis there refers to everyday life, to one's normal or usual behavior, activity, routine, or schedule, to the quotidien.