What would happen if a person gets only three hours of sleep every day?

answer: lack of sleep can result in changes in body weight, insulin, and hormones.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

hi !

a woman is in the second stage of childbirth. which of these events may be occurring?

- delivery of baby out of the vagina