You will be writing a 350-500 word essay comparing the different types of minerals and evaluating your mineral intake.
should include the following:
1: your first paragraph should give an introduction about minerals and how they contribute to our overall health.
2: your second paragraph should evaluate macro and trace minerals and the wellness implications of their inadequate or excessive intake. describe some of the health problems that could result.
3: your next two paragraphs should discuss your mineral intake results. is your intake low, high or normal? how can you improve? be specific and include details.
4: your final paragraph should summarize what you have learned, recommendations and your thoughts on minerals.

i can help you on getting facts but getting someone to type up a 350-500 word essay is hard.

1. Vitamins are complex organic substances that are needed to fulfill the daily functions of the body in order to maintain it in good health and physical functioning. A well-balanced diet is extremely essential in order to cater to the daily requirements of vitamins and minerals in the body and take care of any kind of deficiency that may lead to serious health problems in the future. If you diet lacks anything, you will need to supplement your diet by taking vitamins.Essentially, there are thirteen essential vitamins needed by a human body for its proper growth and development. These allow the body to produce essential hormones and enzymes that are required to convert food into energy, which in turn is required by the different parts of the body to grow and develop.

2. Origination O2D, Inc. offers minerals and compounds for select industrial and commercial applications, including products for ethanol fuel plants. Origination O2D products include urea prill, soda ash, granular absorbent, and a complete line of ice melt products. As with all of our offerings, Origination O2D industrial products feature exceptional value and quality, delivered via our highly efficient river, road and rail infrastructure.

-Ferrous Sulfate

-Magnesium Sulfate

-Zinc Sulfate

-Potassium Carbonate

-Potassium Chloride

-Double Sulfate of Potassium & Magnesium

-Sodium Chloride

-Sodium Carbonate

-Dicalcium Phosphate

-Monocalcium Phosphate

-Tricalcium Phosphate

When taken into the body in high doses, minerals can produce toxic effects. High levels of iodine in the bloodstream can interfere with hormone functioning. Too much sodium can cause confusion, seizures, coma and even death. Selenium is a mineral that is toxic in just small doses. Symptoms include black fingernails and the smell of garlic on your breath and skin. Boron can be toxic in quantities of more than 100 mg causing symptoms such as vomiting, diarrhea, rash, shock and coma. Phosphorus toxicity prevents the absorption of calcium and magnesium in the body. When ingested in amounts more than 1 g daily, phosphorus can cause diarrhea or lead to calcification of organs and soft tissues.

3+4. this is a personal question for you to keep track of

i hope this helped

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

b and c would be the answers