Casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury? check all that apply.
create or revise a safety plan to prevent future injuries.
minimize the use of protective gear required for her workouts.
ask for from a workout partner while exercising.
read the manuals for the equipment she uses.
revise the number of repetitions in the activity in which she received her injury.

Create or revise a safety plan to prevent further injuries.

Ask for help from a workout partner while excercising.

Read the manuals for the equipments she uses.

Revize the number of repetitions in the activity in which she received her injury.

Explanation:

Injuries are common in health workouts because of negligence,overpractice and improper use of the equipments. Thus a safety plan should be made to protect from these injuries. An instructor or workout partner should be called while doing excercise or weight lifting. Subsequent trails of weight lifting should be counted as many counts can produce painfull injury. A manual of equipment should be read to know the proper use and avoid injury.

a) Create or revise a safety plan to prevent further injuries.

c) Ask for help from a workout partner while exercising.\

d) Read the manuals for the equipments she uses.

e) Revise the number of repetitions in the activity in which she received her injury.

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explanation:

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.