You're about to start a new fitness program that involves interval training. what is a tip to follow to prevent injuries?
a) vary your routines to avoid overuse.
b) start your routine with the hardest part of the program and then work
your way down.
c) repeat the exercises daily for weeks so your body gets used to it.
d) push yourself past your limits—no pain, no gain.
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You're about to start a new fitness program that involves interval training. what is a tip to follow...
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