The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.

The given statement is True.

Explanation:

Weight training programme can be progressed by increasing gradually the amount of stimulus and its type that is applied in muscle through different weight trainings.

Weight training programmes include- lifting of weight, free weights usage, exercises to increase the strength of the muscle. And this training can progress by the gradual increased amount of exercises or stimulus to make the muscle work properly.

Resistance trainings in weight training programmes increase muscle mass and make it strong through daily trainings.

its called overload i believe. have a nice day and i hope you get a hundred!

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