An easy way to reduce calorie intake during the week is to
a. never eat after 6: 00 pm
b. drink 12 glasses of water per day.
c. serve gravies, sauces, or dressings on the side.
d. completely eliminate bread and dairy from the diet.

With this situation, it is very difficult to choose between two options: 

A: never eat after 6:00 PM 
     With this option, it could prove to work after a certain time period, but what happens if you work overtime or end up having dinner past 6 PM? 

D: completely eliminate bread and dairy from the diet
     With this option, it is unclear whether it is specifically "bread and dairy" or an implication of "gluten and dairy." If it is the former, then this would be an okay option, but an even better option to choose the latter. 

15-20cm..! hope it you