How do "essential amino acids" impact nutrition?

Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.

They're needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.

Some may also be taken in supplement form for a natural way to boost athletic performance or improve mood.

They’re categorized as essential, conditionally essential or nonessential depending on several factors.

This article tells you everything you need to know about essential amino acids, including how they function, possible food sources and the benefits of taking a supplement.

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