Explain how choosing not to smoke can be beneficial to an individual's health.

Choosing not to smoke can be beneficial to an individual's health because, smoking obviously destroys our lungs. Smoking can lower our lung capacity, shorten our breath and more importantly our lifespan. So chooing not to do this actually benefits the individual.

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults