What foods are not a nutrient-dense food?

Nutrient dense foods are those which are packed with beneficial and healthy nutrients that are essential for a healthy body and mind growth.

These include leafy greens for example spinach, kale, and broccoli. Additionally, whole grains like breads, wheat, corn also form in his category. Fruits and vegetable such as blue berries and pomegranate, omega 3 rich foods and sardines, low fat dairy and etc.

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