Attempting to alleviate stress indirectly by avoiding or ignoring a stressor and attending to emotional needs related to one's stress reaction is known as coping.

Emotion- focused Coping

Explanation:

Emotion- focused Coping -

It refers to the type of stress management which helps to reduce any negative emotions , which may happen because of any stressors , is referred to as emotion - focused coping .

These method can be positive as well as negative.

The method includes doing any activity which deviates the mind from the stressed thoughts , like playing , singing , writing etc.

It is a very good method to reduce stress .

Hence , from the given information of the question ,

The correct answer is  Emotion- focused Coping .

Problem focus coping

Explanation:

The problem focus coping can be defined as the coping strategy in which the person is focused on the one single factor.

In this case the person is basically ignoring the stressor and being focused on the emotional needs to be happy.

In this case the person is not indulged in many activities, he is focused on the single problem that is troubling and and try to cure that problem.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.