Regular exercise is critical to all age groups in maintaining body composition.

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It is true that regular exercise is critical to all age groups in maintaining body composition. The more you exercise, the healthier you will be and ultimately, you will feel much better than when you don't exercise and are not satisfied with the way you look. It is very important for young people to exercise regularly, but also for the elderly, because everybody needs to stay fit and flexible.

Yoga i believe hope this

Whats important is to eat healthy food to prevent heart disease. another why not to get heart disease is to always exercise in a timely manner. lastly, always stay active and go to the doctor for checkups just in case.