Which actions should individuals practice regularly to promote good mental-emotional health? Check all that apply.
1) affirm one’s good qualities
2) appreciate one’s strengths
3) compare oneself to others
4) ask for people’s validation
5) isolate oneself from society
6) ask for help during tough times

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

Dairy, grains, protein, fruits, vegetables