First, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs. Use the ideas from your meal plan to construct a long-term personal health plan. The health plan should include strategies to overcome challenges and achieve goals. Finally, include information about which research-based guidelines you used to construct your meal and health plans.

Breakfast:

1 cup Oatmeal, 2 Bananas, 2 ½ tbsp Peanut Butter, 1 cup Milk ~750 Calories

Mid-morning snack:

½  cup blueberries

~60 Calories

Some mandarin oranges are a great snack choice because it is small and light as well as nutritious.

Lunch:

1 Honey & Peanut Butter Sandwich, 2 Carrots, 1 tbsp Hummus, 1 Banana, 1 cup Milk, 1 Granola bar ~810 Calories

Evening snack:

1 mandarin orange

~40 Calories

Dinner:

2 cups Grilled Chicken Teriyaki, 1 cup Orange Juice ~860 Calories

Explanation:

This is good for 7th and 8th graders. I got it from a text book. You'l have to write the rest though but I hope this helps :D

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort