An athlete wants to know if he is exercising at an appropriate level of intensity during his
workouts.
What information does he need to find?
1.He must find his average heart rate zone.
2.He must find his resting heart rate zone
3.He must find his target heart rate zone
4.He must find his low heart rate zone.
Answers: 2
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Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
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An athlete wants to know if he is exercising at an appropriate level of intensity during his
workou...
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