Directions: Answer the following questions in your activity notebook. 1. What is meant by FITT?
2. How was your experience doing your planned strength exercise?
3. Are you on track in terms of your fitness target?

You began membership in a new health and fitness club which has access to a dietician and personal trainer. they you develop a special eight-week diet and exercise program. the data in the following table represents your weight, w, as a function of time, t, over an eight-week period. time (weeks) 0 1 2 3 4 5 6 7 8 weight (lb) 150 144 143 141 140 137 137 132 129 your weight decreases during each of the first five weeks of the program. determine the actual change in weight over the first five weeks of the program by subtracting your initial weight from your weight at the end of the first five weeks. what is the sign of your answer? what is the significance of this sign? a. 137-150 = -13 lb; a change in weight is negative because the weight decreases. b. 137-150 = 13 lb; a change in weight is positive because the weight decreases. c. 150-137 = -13 lb; a change in weight is negative because the weight increases. d. 150-137 = 13 lb; a change in weight is positive because the weight increases.

Wich technque is not recommended for use as a supporting detail

At 2: 00 am, a 17-year-old boy, accompanied by his 19-year-old girlfriend, had driven to the bar to give his father (who had been drinking large amounts of alcohol) a ride home. on the way back, they were involved in a motor vehicle collision. the boy has a large laceration with profuse bleeding on his forehead. his girlfriend is unconscious in the front passenger floor. the father is standing outside the vehicle, appearing heavily intoxicated, and is refusing care. what is the best way to gain consent to begin care when his father has an altered mental status or is unconscious? a. phone his mother for consent. b. call his grandparents for consent. c. it is a true emergency, so consent is implied. d. you are covered under the good samaritan laws.