Panic attacks, anxiety attacks.. how to lessen what's the difference anything help

Anxiety is not unusual, but when it becomes so intense it causes difficulty with daily activities or when it refuses to go away, an anxiety disorder may be the cause. They are the most common mental condition in the United States. An anxiety disorder is a real illness that often worsens over time but responds well to medical treatment. According to the Anxiety and Depression Association, approximately 44 million adults in the United States suffer from intense anxiety, and only one out of three gets treatment. Diagnoses fall into one of five broad categories: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder (PTSD) and social phobia. There are many symptoms that people may feel just before a panic attack. It can be difficult and individual for each, so they may not feel all of these. But typically, people may feel: