Which is the healthiest strategy for coping with strong emotions?

The healthiest strategy for coping with strong emotions is to ignore them, relax, sit back with a smile on your face, be calm, and think in your head that everything will be just fine. It's bad to let strong emotions take the best of you, because it will cause you to do harm/damage.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.