Which of the following formulas determines you estimated maximum heart rate? a) 220- your age
b) 220 + your age
c) 200 - your age
d) 200 + your age

Ais a person who demonstrates effective communciation, self-directed learning, critical thinking, and responsible citizenship

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

What are three major influences on whether someone starts to use tobacco