How do I make myself stop binge-eating?

I know one of u knows

Please tell me

Usually i binge eat when i’m not doing anything. just sitting down in my room for the whole day. but a way that i stop myself from binge eating is by getting up and doing something even when i don’t feel like doing it. i know it’s hard to do things during corona but just go outside take a walk. enjoy nature’s beauty, go on an adventure, read something new, write something, paint, etc.
hope this helps<3

Hi i remember when i lost an animal i can you try drawing or play music try going out somewhere talk to q trusted adult about it or you can chat with me i hope that sorry for you loss