Included in the 2015-2020 Dietary Guidelines for Americans are the Physical Activity Guidelines for Americans, which suggest that adults should do the equivalent of minutes of moderate-intensity aerobic activity each week.

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

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