What is the purpose of assessing flexibility as part of a fitness program

Explain one cultural view of relationships

Think of five people whom you consider socially successful. write their names in the space below.

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching