Write a 5 paragraph essay describing your fitness plan for the next 6 weeks. Describe how your plan will address the 6 components of physical fitness: (1) aerobic capacity, (2) body composition, (3) abdominal strength &
endurance, (4) trunk extensor strength & flexibility, (5) upper body strength & endurance, and (6) flexibility.

Your good friend emma invited you to her 18-year-old cousin matt's birthday party. emma is a straight-a student who is also on the cheerleading squad. when you get to her cousin's house, you see that there are no adults there. emma's cousin hands her a beer. he then hands you a beer and says, "here, have one. i do it all the time, and i never get caught." what would you do?